FitAF Library
The FitAF Knowledge Base
Evidence-based deep dives on peptides, supplements and recovery — plus the full compound library from the FitAF Peptide Suite.
The full FitAF Peptide Suite library — tap any compound for mechanism, dosing, half-life and references.
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Peptides & Performance
Protocols, stacks, dosing and the science behind every compound.
27 articles →
Supplements
Stacks, ingredients and what actually moves the needle.
55 articles →
Manual Therapy & Movement
Recovery, mobility and movement-restoration guidance.
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Latest articles
Resveratrol vs Berberine: Which Is Right for Your Goals?
TEST1 Resveratrol →Berberine → References & Further Reading Baur JA, Sinclair DA. Resveratrol. Nat Rev Drug Discov, 2006....
Fat Loss Supplement Guide: What Has Evidence, What Doesn't
Fat loss supplements generate billions in revenue annually — almost entirely driven by aspirational marketing rather than meaningful...
Supplement Stacking Guide: How to Build a Personalized Protocol
Building an effective supplement stack is a process of prioritisation, not accumulation. Most athletes would benefit from doing...
Post-Workout Recovery Nutrition: Protein, Creatine & Electrolytes
What you consume in the hours after training significantly influences the quality of the recovery and adaptive response....
Resveratrol and Estrogen Balance: Water Retention & Body Composition
Resveratrol's relationship with oestrogen is one of the most nuanced — and most misunderstood — topics in sports...
Supplements for Stress & Cortisol Management: What Works
Chronic stress is one of the most significant health challenges of modern life — and one of the...
How to Read a Supplement Label: Proprietary Blends, Dosing & Testing Marks
Being an informed supplement consumer starts with being able to decode what's actually on the label. The supplement...
Should You Take Supplements? An Honest Evidence-Based Assessment
The supplement industry generates over $50 billion annually on the promise of better performance, improved health, and optimised...
Supplements for Focus & Cognition: Omega-3, Magnesium & CoQ10
Cognitive performance — focus, memory, reaction time, and mental energy — is increasingly recognised as a component of...
